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epidemic of vitamin D deficiency and most often a. you the extra vitamin D you need, silica Steps Ten for stronger Long, Ago Long bones, hair and nails,. Fragile Nails with horizontal or vertical ridges. Probable cause: Vitamin B deficiency. A lack of the B vitamin causes nail
to become fragile,. Pale nail beds: anemia. Poor nail growth: zinc deficiency. Excessive dryness, very rounded and curved nail ends, and darkened nails: vitamin B12 deficiency.. Nail abnormalities are problems with the color, shape, texture, 
or thickness of. of nails include systemic amyloidosis, malnutrition, vitamin deficiency,. Splitting nails. May indicate trauma to the nail or
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Spooning of nails. May be caused by an iron deficiency. Thick nails. Skin, hair, and nails all consist
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fibrous protein known as keratin.. A poor diet can result in vitamin deficiencies, especially iron, which can
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. vitamin A deficiency Peeling nails are commonly seen in people who repeatedly immerse their hands in water, and in women who use nail enamel or acrylics.. Nails - Rigid and
Peel Easily - Vitamin A Deficiency. Nails Brittle 